skip navigation

Winter Windup Clinic Series

Keep your stick skills sharper than ever this winter with the Winter Windup Clinic Series at the National Sports Center! 

Registration is now live!

Click HERE to reserve your spot today!


This clinic series is tailored to fit any players game by offering sessions for both offensive and defensive girl's lacrosse players. Upon registration - each participant will also be granted access to a seminar that will be presented in between clinics.


Save the Date!

Clinics will run on Tuesday, December 31, 2019

For girls lacrosse players ages 13-18 

Clinic Features

  • Located in the NSC Sports Hall
  • Receive elite coaching & instruction from the top coaches in the state
  • Clinic reversible jersey included with registration 
  • Low participant to instructor ratio

Girls Sessions

** Limited Spots available for each clinic

Clinic #1 - Offensive Focus / Plus Goalies

  • Tuesday, December 31st: 8AM - 10AM
  • Precision Shooting, Offensive Movement, Stick Protection, Transition into the zone, Draw 

Clinic #2 - Defensive Focus / Plus Goalies

  • Tuesday, December 31st: 12PM - 2PM
  • Positioning and Contact, Body & Stick Control, Stick Protection, Legal Checking Technique, Transition out of Zone



2019 Clinics

**All Clinics will be on Tuesday, December 31st. 

Girls Clinic 1 : Offensive Focus 
8 AM - 10 AM
Seminar : TBA
10:30 - 11:30 AM 
Girls Clinic 2 : Defensive Focus 
12 PM - 2 PM 

Registration / Program Fee

Program Fee

Use the Promo Code: "MNLAX" for $15 off your registration cost! This holiday special discount will be available to use until Friday, December 6th. 

Field Players 

  • $125 per clinic
  • Fee balance must be paid with registration 


  • $105 per clinic
  • Fee balance must be paid with registration

Program Fee for each clinic includes 2 full hours of elite coaching and lacrosse training, a reversible jersey, and a fun and competitive experience playing lacrosse. 


We are excited to present you with a new registration experience - NSC Event HQ. This system will streamline your enrollment process and give you more access to your customer account. Use this system to register for the Winter Windup Clinics. 

Step 1: If this is your first time using the system, you will need to create a NSC Event HQ Household Account.  The account owner must be 18 years of age or older.  

Step 2: After you have created your account, verify your email and set up your password. 

Step 3: If applicable, you will then need to add your spouse and/or children as “participants”.  Click here to get started.

If you already have an account then login here.

Contact the program registrar with any questions or for further assistance.


Refund Policy

  • Refunds are not issued for cancelled registrations. 

Clinic Instructor's

Leading the Women's Clinic's for 2019 will be Karen Heggernes, the current Head Coach at Hamline University in Saint Paul, MN. 

Karen has been involved with growing the sport of lacrosse within Minnesota and the Midwest for many years. At Hamline, coach Heggernes has been named the MWLC Coach of the Year for 3 consecutive years (2017-2019). Her team has also won back to back conference champions in 2018 and 2019.

To view more information on Coach Heggernes and the Hamline program; please visit their web page here

NSC Fund for Play

The NSC Fund For Play is the contribution and donation arm of the National Sports Center Foundation. We are dedicated to improving the lives of Minnesota residents by creating programs and initiatives that support a diverse and engaged community. If you would like to make a donation to improve the health, well-being, and outlook of participants through access to sports and healthy, safe environments, please click HERE.

Thank you for considering!

Program Contacts

Logan Halvorson

Program Director & Registrar

Phone: 763.785.5678