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First Sticks Training

Introduction to lacrosse for 5-10 year-olds

The First Sticks program is a specially designed developmental program that incorporates lacrosse skills with motor, physical, mental and social skills in a positive and non-competitive environment. This program also builds self esteem, confidence, promotes sportsmanship and fair play while instilling a love and passion for the game of lacrosse.

Learn basic fundamental skills of lacrosse such as cradling, passing, shooting, scooping, catching, and running with the ball to learn the concept of team play while playing lots of fun games!

First Sticks Beginner: Introduction to lacrosse, no experience necessary. 

First Sticks Intermediate: Take your lacrosse to the next level while learning more advanced skills. Previous lacrosse experience recommended. 

Click on the sections below to learn more.


  • Each participant receives a t-shirt
  • Low participant to instructor ratio
  • No equipment required, lacrosse sticks are provided
  • Soft tennis balls used, helmet and pads are not used
  • Outdoor non-metal cleats, tennis shoes or similar type athletic shoes recommended

Session Dates


  • Summer I: Tuesday Evenings, June 12th- July 10th, 2018

    • 6-7pm Beginner

    • 7-8pm Intermediate

    • Field C3

  • Summer II: Tuesday Evenings, August 7th- August 28th, 2018

    • 6-7pm Beginner

    • 7-8pm Intermediate

    • Field C3

Age Groups

  • Beginner:
    Boys and Girls 5-9 years old
  • ‚ÄčIntermediate (previous lacrosse experience recommended):
    Boys and Girls 6-10 years old

Program Fee

  • $68 per session
  • Fee balance must be paid with registration

Refund Policy

Refunds are not issued for cancelled registrations. Cancelled registrations can be transferred to a future session.

Program Contact

Gabby Lister

Program Director

Phone: 763.717.3231