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Adult Flag Football League

COVID-19 Update

NSC has cancelled field and ice tournaments and leagues through July 2020. For more information, click here.


Thursday Nights: September 5th-October 31st, 2019

Session I:

Thursday Nights: October 31st-December 19th, 2019

Session II:

Thursday Nights: January 2nd-February 20th, 2020

Session III:

Thursday Nights: March 5th-April 23rd, 2020

Join us Thursday nights with your friends for a great evening of flag football. Relive the glory days and make new memories in this fun, fast-paced league.

Click the sections below to learn more.

League Features

  • Outdoor will be held at the National Sports Center outdoor fields; Session I, II, and III will be held at the National Sports Center Indoor Sports Hall
  • Outdoor Game Times: 8 p.m., 9 p.m., and 10 p.m. or 8:30p.m., 9:30p.m., and 10:30p.m.
  • Indoor Game Times: 9 p.m., 10 p.m., and 11 p.m.
  • Teams are guaranteed:
    • Outdoor - 10 games
    • Session I - 7 games
    • Session II and III - 8 games
  • Open division
  • 6v6 play


  • $800 team fee

Current NSC Refund Policy: HERE

Application Deadline

  • Outdoor - August 26th, 2019
  • Indoor Session I - October 18th, 2019
  • Indoor Session II - December 6th, 2019
  • Indoor Session III - February 7th, 2020

All sessions are full at this time.

League Rules

Please click the link below for league rules.  

2019-20 Rules

Individual Players

Looking for a team? If you are an individual who is looking for a team, add yourself to the event player pool by setting up an account at Click "Player Pool Sign Up" under the "Customer Tools" tab.  Teams in need of players will contact you directly. Placement is not guaranteed.

Weather Policy

The National Sports Center does not close for inclement winter weather.  It is up to teams if they chose to play or forfeit during inclement winter weather.  The league is not responsible for games being forfeited due to weather; therefore, it does not guarantee make-up games at a later date.

NSC Fund for Play

The NSC Fund For Play is the contribution and donation arm of the National Sports Center Foundation. We are dedicated to improving the lives of Minnesota residents by creating programs and initiatives that support a diverse and engaged community. If you would like to make a donation to improve the health, well-being, and outlook of participants through access to sports and healthy, safe environments, please click HERE.

Thank you for considering!

League Contacts

Karah Lodge


Phone: 763.717.3238